Meditation is a mental exercise that can affect your physical, mental and emotional body.
When you meditate, you become aware of your inner-self. Your breathing becomes slower, you move out of the "fight or flight" state, your cortisol levels decrease, your blood pressure lowers, you create happy thought and a better attitude.
You can use meditation for relaxing, goal focus and healing.
Guided Meditations help you to move into this relaxed aware state. They can be focused on a specific purpose or just to keep you on track with stillness and awareness of breath. Heidi can lead you on your personal journey with a Guided Meditation.
These Guided Meditations are specific for the individual's needs and can be recorded for re-listening Most people experience a profound improvement in well-being with regular meditation. Even 15 minutes of daily meditation can make changes mentally, physically, emotionally and spiritually.
25 minutes - $60 • 45 minutes - $80
This includes pre-meditation consult and recording and sending recording.
TYPES OF GUIDED MEDITATIONS
to bring you into balance
Chakra balancing meditation
Feeling whole body peace meditation
Releasing pain meditation
Healing for a specific
Opening to greater awareness meditation