GUIDED MEDITATIONS
Meditation is a mental exercise that can affect your physical, mental and emotional body.
When you meditate, you become aware of your inner-self. Your breathing becomes slower, you move out of the "fight or flight" state, your cortisol levels decrease, your blood pressure lowers, you create happy thought and a better attitude.
You can use meditation for relaxing, goal focus and healing.
Guided Meditations help you to move into this relaxed aware state. They can be focused on a specific purpose or just to keep you on track with stillness and awareness of breath. Heidi can lead you on your personal journey with a Guided Meditation.
These Guided Meditations are specific for the individual's needs and can be recorded for re-listening Most people experience a profound improvement in well-being with regular meditation. Even 15 minutes of daily meditation can make changes mentally, physically, emotionally and spiritually.
Guided Meditations
25 minutes - $60 • 45 minutes - $80
This includes pre-meditation consult and recording and sending recording.
TYPES OF GUIDED MEDITATIONS
Grounding meditation
to bring you into balance
Chakra balancing meditation
Feeling whole body peace meditation
Releasing pain meditation
Detoxing meditation
Healing for a specific
issue meditation
Opening to greater awareness meditation
